viernes, 27 de enero de 2017

Spinach with Chikpeas

Because spinach is the world's healthiest food known for his nutritional, antioxidants and anti-cancer composition, I feel myself compelled to show you my recipe. I hope you like it.

Espinacas con Garbanzos/ Spinach with Chikpeas


500 grams of spinach (baby leaves)
1 can of chickpeas ready to use
1 onion
1 garlic clove
1 table spoon Paprika
EVO oil
1 tabe spoon Cumin
Some bread

How to proceed:

1º In a large pan (I used a wok), put 2 table spoons of oil.

2º Clean and slice the onion, clean and dice the garlic clove, once you are ready rost them in the pan, add the bread, when the bread will be starting to get tosted take everything and pass them through the blender. Save ir for later.

3º Now, in the pan pur again 1 table spoon of oil, once it's warm pur the paprika, leave to fry to 1 minute and add the chickpeas that you have previously wash out.

4º It is the time to add the mix that you saved in the blender, Add salt and stir for a couple of minutes.

5º Wash the spinach leaves in a wringer with abundant water. Now, start by adding the leaves in little bunches at a time, stiring and mixing.
Until you have all of your spinach leaves in the pan, then , adjust salt and add 1 table spoon of cumin.

And now it your food is ready to be served. I have used it as a side for buttered fish. Enjoy!

No hay comentarios:

Publicar un comentario